Treatment for Suicidal Thoughts

Suicidal thoughts are serious and should be addressed promptly with proper mental health treatment. These thoughts can occur for various reasons and may be short-lived or persist for longer periods. Mental health conditions such as depression, bipolar disorder, and schizophrenia are known to cause suicidal ideation. Environmental factors involving heightened stress, such as financial strain, divorce, or loss of a loved one, can also contribute to thoughts of suicide.

When experiencing these thoughts, it is important to know where to go to receive help. Bridges to Recovery addresses the underlying causes of these thoughts and treats you as a whole person, ensuring your mental and emotional well-being.

When approaching the topic of suicide, it is crucial to do so in a supportive and compassionate manner. A person experiencing suicidal ideation is in the mindset that the world would be a better place without them, which is not a valid statement. It takes courage, but seeking mental health treatment is the best way to address the reasons for thoughts of suicide.

At Bridges to Recovery, we begin the treatment process through our multidisciplinary methods. First, you will receive an in-depth assessment to provide a baseline of your mental state. This will include a variety of psychological tests to aid our team in providing the best course of action for your treatment, which can include stabilization, residential care, and outpatient programming.

Suicidal ideation refers to the contemplation of ending one’s own life. It can range from intrusive thoughts to planning and, eventually, execution.

There is a strong link between suicide and ideation in those living with a mental health condition. Research has shown that 90% of those who have died by suicide had an underlying mental health disorder. Other studies have seen that depression, homelessness, and impulsivity are most often connected to suicidal ideation, planning, and following through.

Situational factors also have a significant role in suicidal ideation. Financial stress, unemployment, relationship difficulties such as divorce, and social isolation can further exacerbate feelings of despair and worthlessness. These negative emotions drive thoughts of suicide.

Recognizing the warning signs of suicidal ideation is critical in preventing attempts and ensuring early intervention. Some people may openly express their distress, while others present with more subtle indicators.

Common verbal signs include direct statements such as “I wish I weren’t here.” Less direct but alarming expressions of hopelessness, unbearable despair, or a belief that they are a burden to others. Emotional signs may accompany verbal, including mood swings, irritability, and impulsivity.

Behavioral signs manifest as losing interest in previously enjoyed activities and engaging in reckless and self-destructive behaviors. The person will implement steps to prepare when having suicidal ideation. Giving away belongings, making amends, collecting weapons or medications, or saying goodbye to loved ones in an unusual manner is their way of preparing to act on their thoughts. If there is a sudden improvement in mood after a period of severe depression, the likelihood of a suicide attempt may be imminent.

Seeking help for suicidal ideation is crucial, regardless of its intensity or frequency. It is important to take these thoughts seriously, as even passive thoughts can develop into active plans without proper addressing and treatment.

If suicidal thoughts persist for an extended period or become intense, immediate professional assistance is necessary. Any mention of a suicide plan, access to weapons or poison, or having previously attempted suicide indicates an increased risk and need for mental health care. The same holds true for ideation stemming from other severe symptoms, such as psychosis, extreme mood fluctuations, or substance use.

At Bridges to Recovery, we take all mentions of suicide very seriously. If your loved one is showing any of the above-mentioned signs or behaviors, our dedicated team is here to help. We will diagnose and treat any and all underlying conditions in a safe and homelike environment.

Seeking help for suicidal ideation may feel overwhelming, but it is the first life-saving step. Understanding what to expect during the process helps alleviate anxiety and encourages you to engage with the provided care and support systems.

When you first enter treatment, the first step is an evaluation. For those who are experiencing psychosis or other severe mental health symptoms, stabilization will take place first. This includes medications in some cases and a comfortable, secluded room for healing.

Treatment for suicidal ideation varies based on your individual needs and goals. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are commonly utilized to help you identify and reframe negative thought patterns, develop coping strategies, and improve emotional regulation. Medications such as antidepressants or antipsychotics will help with underlying mental health conditions.

At Bridges to Recovery, you can expect a combination of evidence-based therapies and holistic approaches. You will interact with your peers in group sessions while getting to the root causes behind your thoughts of suicide. Family is also an integral part of care, and they’ll be encouraged to attend sessions and participate in the treatment program.

The Importance of Continuing Mental Health Care

After treatment is complete, continuing mental health care is essential for preventing future suicidal ideation. Therapy sessions will continue to build on your progress and address new stresses as they appear in your life. Peer support groups also provide a sense of belonging and shared understanding.

Taking all medications as prescribed is another critical component of continued mental health care. Regular consultations with your psychiatrist ensure that your medications remain effective and that any side effects or concerns are addressed. Adjustments to medications may be needed based on changes in symptoms or life circumstances.

Prioritizing self-care and a healthy lifestyle is significant in maintaining mental wellness. Regular physical activity and a balanced diet have been shown to promote brain function and mental health. It is also important to implement stress-reducing activities for coping. Meditation, yoga, deep breathing, or journaling will contribute to overall well-being and reduce stress.